Guided Meditation + Reiki Experience | First Monday of each Month

Stress & anxiety kicking your bum?
Tired... yet sleep doesn't come easily?
You've always wanted to try meditation; but your mind cannot seem to quiet down?
This experience is for you.

We're living in a high cortisol time (that's our stress hormone) and relaxation doesn't come easily. We desperately need to allow our bodies to relax into parasympathetic mode - this is where our bodies can begin to heal which can then improve sleep, reduce anxiety & depression, improve blood pressure - so many benefits!

Join me for a guided meditation + Reiki experience at Salon Synergy - the first Monday of each month - for 45 minutes of relaxation, guided meditation, and Reiki.

What to bring: yoga mat (I've got a few extras just in case) + water + your favorite blanket

Sign-up here: https://joyfullyempowered.as.me/?appointmentType=76527639

You may also like the following events from KALME Yoga Studio & Reiki Energy Healing:

• This September, 27th September, 09:00 am, Reiki Training | Usui / Holy Fire® III Reiki | Levels 1 & 2 in Decorah

Also check out other Health & Wellness events in Cresco.